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Your Brain on Trauma, and How to Heal it.

Psychological trauma can happen to anyone, not just soldiers, refugees, or victims of rape. Accumulated micro traumas and chronic stress can have the same effects as those who have endured a big shock/trauma, that is- if you don’t learn how to release it. I have had the opportunity to work with people all around the world who suffer unnecessarily because of the past. I’ve seen transformation happen in Navy Seals, Prison Inmates at San Quentin, Silicon Valley Tech Elite, homeless, teens, athletes, millennials, and baby boomers. The following is a journal of an anonymous client immediately after I led them ...
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For the past five years, stress was something I wanted to prevail over once and for all. I wanted that uncomfortable tension in my body to end, and to have my mind stop spiraling into fear. I knew how devastating the long-term effects can be. In fact, stress is a factor in the six leading causes of death according to the NIH. An estimated 75 percent to 90 percent of all primary care visits are for stress-related issues. My journey began… I bought that new app-enabled wearable device that measures your brain waves (See Muse). I ...
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